Weigh In record (no journal entry) for 10 October 2019
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97.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1287 kcal
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Fat: 60.85g | Prot: 94.31g | Carbs: 86.97g.
Lunch: نيو برانش تايم خبز لبنانى بالرده, Coleslaw, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), مايونيز هينز مايونيز, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Tea Unsweetened, Pepsi Pepsi Diet , Tea Unsweetened, Nescafe Classic. more...
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2442 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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amrammawi's Weight History
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