Weigh In record (no journal entry) for 10 October 2019
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62.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1344 kcal
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Fat: 77.09g | Prot: 123.91g | Carbs: 29.84g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus. Dinner: Sayap Ayam, Usus Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 9.8 kg a Week
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AyyaKiemmy's Weight History
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