Weigh In record (no journal entry) for 10 October 2019
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93.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1075 kcal
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Fat: 48.03g | Prot: 18.19g | Carbs: 144.80g.
Breakfast: Café Pré-Adocicado com Açúcar, Piá Doce Cremoso de Fruta - Goiaba, Santa Clara Nata, Pão Branco. Lunch: Abóbora Cozida, Coca-Cola Coca-Cola, Endívia, Chicória, Escarola ou Alface Romana, Perdigão Linguiça Suína. Dinner: Italac Doce de Leite, Panco Água e Sal. Snacks/Other: Batido de Banana. more...
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Losing 0.6 kg a Week
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karina.vrgs's Weight History
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