Weigh In record (no journal entry) for 10 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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588 kcal
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Fat: 16.60g | Prot: 31.53g | Carbs: 86.62g.
Lunch: Roti, Mangga, Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Semangka, Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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noviawati's Weight History
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