Weigh In record (no journal entry) for 10 October 2019
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106.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1199 kcal
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Fat: 63.13g | Prot: 41.40g | Carbs: 132.35g.
Breakfast: Cebolas, Tomates. Lunch: Nescau Achocolatado em Pó, Parmalat Leite UHT Desnatado, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Abobrinha. Dinner: Queijo Branco, Abobrinha. Snacks/Other: Pipoca Branca (em Óleo), Pistaches Secos e Torrados (sem Sal). more...
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steady weight
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fabio.molina's Weight History
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