Weigh In record (no journal entry) for 10 October 2019
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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756 kcal
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Fat: 17.85g | Prot: 47.42g | Carbs: 106.34g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) , Hard-Boiled Egg . Lunch: Tempeh (Cooked) , Cooked Tuna, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Potatoes (Flesh, with Salt, Boiled). Dinner: Greenfields Skimmed Milk (200ml), Papaya. Snacks/Other: Yoyic Minuman Susu Fermentasi. more...
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Losing 1.2 kg a Week
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abri.utari's Weight History
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