Weigh In record (no journal entry) for 10 October 2019
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1245 kcal
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Fat: 41.92g | Prot: 59.67g | Carbs: 159.67g.
Breakfast: Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak), Air, Sayur Lodeh. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Sambal dari Buah-buahan, Botok, Ikan Mujair Goreng, Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Air, Qtela Keripik Ubi Ungu, Air. more...
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steady weight
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auly diana's Weight History
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