Weigh In record (no journal entry) for 10 October 2019
|
71.4 kg
Lost so far: 2.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
836 kcal
|
Fat: 18.96g | Prot: 51.59g | Carbs: 115.71g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum. Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Sup Sayur (Rendah Sodium, dengan Air), Dimsum. Snacks/Other: Air Kelapa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilirmudik's Weight History
|