Weigh In record (no journal entry) for 10 October 2019
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78.8 kg
Lost so far: 28.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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488 kcal
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Fat: 38.87g | Prot: 25.46g | Carbs: 9.12g.
Lunch: Gouda Cheese , Peloponnese Kalamata Olives, Tomatoes, Cucumber (with Peel) , Kiri Kiri Cheese, Butter, Egg. more...
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Losing 2.1 kg a Week
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Mireille.Sami's Weight History
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