Weigh In record (no journal entry) for 10 October 2019
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1119 kcal
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Fat: 40.49g | Prot: 62.85g | Carbs: 127.42g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g). Lunch: Tempe Orek, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Kubis, Tahu Kukus, Siomay. more...
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Losing 2.3 kg a Week
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diahrosyani's Weight History
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