Weigh In record (no journal entry) for 10 October 2019
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1242 kcal
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Fat: 27.37g | Prot: 90.79g | Carbs: 163.55g.
Breakfast: Pisang, Sayur Campuran, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Bubur Ayam. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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