Weigh In record (no journal entry) for 10 October 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1266 kcal
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Fat: 26.63g | Prot: 82.96g | Carbs: 175.11g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Ikan Tongkol, Coca-Cola Frestea Apel (Botol). Lunch: Teh Manis, Ikan Tongkol. Dinner: Kerupuk Udang, Sohun, Tahu Bacem, Tumis Buncis, Rendang, Nasi Putih, Aqua Air Mineral. Snacks/Other: Es Kelapa Muda, Kacang Hijau Dimasak. more...
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Losing 2.8 kg a Week
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atiek.k208's Weight History
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