Weigh In record (no journal entry) for 10 October 2019
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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864 kcal
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Fat: 29.63g | Prot: 38.57g | Carbs: 78.41g.
Lunch: Kaffe med Mjölk, Kokt Ägg, Bregott Mellan, Falu Råg Rut. Dinner: Rött Bordsvin, Alesto Cashewnötter, Szechuan Kyckling. Snacks/Other: Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Sarek Tunnbröd. more...
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1811 kcal
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Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lindaclarin's Weight History
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