Weigh In record (no journal entry) for 10 October 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1243 kcal
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Fat: 60.70g | Prot: 92.93g | Carbs: 87.30g.
Breakfast: Мёд, Сметана 20%, Творог, Сыр Российский, Овсяноблин. Lunch: Куриная Котлета, Перловая Каша. Dinner: Вареное Яйцо, Куриная Грудка Отварная, Растительное Масло, Огурец (с Кожурой). more...
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Gaining 0.2 kg a Week
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