Weigh In record (no journal entry) for 10 October 2019
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60.5 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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515 kcal
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Fat: 22.33g | Prot: 21.61g | Carbs: 56.12g.
Breakfast: Mis Light Taze Kaşar Peyniri, Namet Hindi Salam, Kepekli Ekmek. Lunch: Eti Lifalif Meyveli Tahıl Gevreği, Dost Tam Yağlı Yoğurt. Dinner: Akmina Limonlu Soda, Karisik Tost. more...
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Losing 1.4 kg a Week
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cansuyu12's Weight History
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