Weigh In record (no journal entry) for 10 October 2019
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63.7 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1651 kcal
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Fat: 55.84g | Prot: 57.46g | Carbs: 221.61g.
Breakfast: Sanissimo Salmas (Paquete), San Rafael Pechuga de Pavo Balance, McCormick Mayonesa (10g), McCormick Mostaza (5g), Kraft Queso Tipo Americano Menos Grasa, Bimbo Pan Blanco (29,6g). Lunch: BelGioioso Crumbled Gorgonzola, Cebolla Frita, Oscar Mayer Tocino Ahumado, Bimbo Pan Blanco (29,6g), McCormick Mostaza con Miel, McCormick Mayonesa con Chipotle . Dinner: Wild Roots Mezcla de Frutos Secos, Kellogg's Special K Chocolate, Lala Leche Light , Alpura Frutal Guanábana, Marinela Canelitas Cinnamon Cookies. Snacks/Other: Dolce Delights Dolce Delights, Las Sevillanas Obleas, Jamoncillo, Ate, Nature Valley Fruteria, Sanissimo Salmas (Paquete). more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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