Weigh In record (no journal entry) for 10 October 2019
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68.6 kg
Lost so far: 40.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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7220 kcal
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Fat: 345.87g | Prot: 682.53g | Carbs: 286.70g.
Breakfast: Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Huevo, Pollo Asado. more...
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Losing 3.5 kg a Week
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El sujeto's Weight History
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