Weigh In record (no journal entry) for 10 October 2019
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60 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1230 kcal
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Fat: 62.73g | Prot: 87.51g | Carbs: 85.19g.
Breakfast: La Crianza Jamón Pierna, Colun Queso Ranco Laminado, Prochef Aceite de Oliva Spray, Huevo. Lunch: Clara de Huevo, Lider Aceite de Oliva Extra Virgen, Tortilla de acelga, Tomates. Dinner: Selecta Harina Integral de Avena, Prochef Aceite de Oliva Spray, En Linea Manjar, Huevo, Mermelada de Berries, Polvo de Hornear, En Linea Manjar. Snacks/Other: Plátano, Evercrisp Maní Salado, SportLab Matrix Whey. more...
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1822 kcal
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Exercise:
Gluteos - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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nenycita's Weight History
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