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昨天去淡水老街邊逛邊吃了一些炸物、烤物、還有巨無霸冰淇淋，超級爆醣....😂
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56.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1526 kcal
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Fat: 59.30g | Prot: 154.00g | Carbs: 102.34g.
Breakfast: 無糖豆漿, 米森 有機純黑芝麻粉, 烤地瓜, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 鮭魚, 煮熟的黃秋葵, 炒菠菜, 烤地瓜, 木耳, 黄色燈籠椒, 毛豆, 番茄, 蝦仁, 洋蔥, 雞胸肉, 綠辣椒. more...
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Gaining 1.4 kg a Week
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