Weigh In record (no journal entry) for 11 October 2019
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1199 kcal
|
Fat: 56.02g | Prot: 89.48g | Carbs: 91.71g.
Breakfast: 炒大白菜, 烤豬肉, 茭白, 酪梨, 白帶魚, 花椰菜, 雜糧飯. Lunch: 蘋果, 光泉 無糖優格, 7-11 無糖高纖豆漿, 蒸南瓜, 燒雞肉（不吃皮）. Dinner: 酪梨, 花椰菜, 烤豬肉, 雜糧飯, 茭白, 白帶魚. Snacks/Other: 小黃瓜, 芭樂, 翠園食品 原味綜合堅果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|