Weigh In record (no journal entry) for 11 October 2019
|
55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1479 kcal
|
Fat: 61.98g | Prot: 71.20g | Carbs: 162.76g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Mangga, Quaker Oat. Lunch: Nasi Putih, Kerupuk Udang, Rawon. Dinner: Daging Sapi, Apel Merah Lezat. Snacks/Other: Pisang Goreng, Shirataki Mie Basah Matang, Putih Telur Matang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|