Weigh In record (no journal entry) for 11 October 2019
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50.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1880 kcal
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Fat: 58.01g | Prot: 179.73g | Carbs: 168.00g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Egg White. Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Pepper or Hot Sauce , Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Chicken Egg Foo Yung. Snacks/Other: Oatbits Biskuit Oat, Greenfields Skimmed Milk (250ml), Nescafe Black Coffee, Banana, Apple. more...
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Losing 1.4 kg a Week
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Jnd_ftrwn's Weight History
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