Weigh In record (no journal entry) for 11 October 2019
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67 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1163 kcal
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Fat: 36.86g | Prot: 40.93g | Carbs: 165.40g.
Lunch: Tempe Goreng, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Jus Wortel, Nestle Bear Brand Gold White Malt. more...
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Losing 0.4 kg a Week
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pecintapokenon02's Weight History
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