Weigh In record (no journal entry) for 10 October 2019
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80.2 kg
Lost so far: 26.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1540 kcal
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Fat: 73.59g | Prot: 108.12g | Carbs: 101.89g.
Breakfast: Whole Foods Market Tailgate Coleslaw, Kroger Green Beans Almondine, Pulled Pork, Chicken Thigh, Whole Foods Market Brown Butter Chocolate Chip Cookie. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Synergy Guava Goddess Kombucha. more...
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2772 kcal
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Exercise:
Driving - 3 hours, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Officially39's Weight History
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