Weigh In record (no journal entry) for 11 October 2019
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75.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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726 kcal
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Fat: 32.36g | Prot: 52.48g | Carbs: 57.10g.
Breakfast: Telur Ceplok. Lunch: Bawang Putih, Bawang Merah, Sasa Santan Kelapa, Dada Ayam, Telur. Snacks/Other: Jambu Air, Mangga. more...
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Losing 0.6 kg a Week
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mrs.hadikusuma's Weight History
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