Weigh In record (no journal entry) for 11 October 2019
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1948 kcal
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Fat: 73.86g | Prot: 113.12g | Carbs: 200.89g.
Breakfast: 우유, 찐고구마. Lunch: 오리불고기. Dinner: 돼지국밥. Snacks/Other: 세븐일레븐 프리미엄햄에그 샌드위치, 찐고구마. more...
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Losing 4.9 kg a Week
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