Weigh In record (no journal entry) for 11 October 2019
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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668 kcal
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Fat: 27.74g | Prot: 26.07g | Carbs: 77.68g.
Lunch: Mie Ayam. Dinner: Nasi Goreng Ayam. more...
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Gaining 3.5 kg a Week
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alingrace16's Weight History
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