Weigh In record (no journal entry) for 11 October 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1226 kcal
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Fat: 53.39g | Prot: 43.50g | Carbs: 150.16g.
Breakfast: Indocafe Caffe Latte, Pisang Goreng. Lunch: Sayap Ayam, Mie Ayam, Mangga Kering. Dinner: Indocafe Caffe Latte, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 1.4 kg a Week
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