Weigh In record (no journal entry) for 11 October 2019
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61.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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719 kcal
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Fat: 34.11g | Prot: 34.39g | Carbs: 67.86g.
Lunch: Telur Dadar. Dinner: Ubi Goreng, Batagor Batagor, Telur Rebus. more...
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Losing 7 kg a Week
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AyyaKiemmy's Weight History
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