Weigh In record (no journal entry) for 11 October 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1907 kcal
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Fat: 63.87g | Prot: 98.78g | Carbs: 242.43g.
Breakfast: 米血糕, Zespri 黃金奇異果, 蘋果, 家樂氏 (Kellogg's) 什錦果麥, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿. Lunch: 饗城 海鮮翅煲, 全家 栗子南瓜雞肉丸燉飯, 全家 小滷青蔬. Dinner: 芭樂, 米血糕, 爭鮮 味噌湯. Snacks/Other: Costco 鮮奶. more...
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steady weight
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