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內脂12 體脂21.7 肌肉量58.1 骨量3.2 基礎代謝1731 體年齡32歲 細胞含水率58.5
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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986 kcal
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Fat: 23.81g | Prot: 62.60g | Carbs: 129.53g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 賦活能量飲, 賀寶芙 草維錠, 賀寶芙 細喜錠, 豆漿. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 排骨便當. more...
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Gaining 0.7 kg a Week
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