Weigh In record (no journal entry) for 11 October 2019
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64 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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792 kcal
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Fat: 23.91g | Prot: 60.21g | Carbs: 89.80g.
Breakfast: Hard-Boiled Egg , Soybeans (Mature Seeds, Steamed, Cooked) , Tea Presweetened with Low Calorie Sweetener. Lunch: Siomay, Regular Tofu (with Calcium Sulfate) , Alfamart Kerupuk Kulit Kerbau, Bamboe Sambal Goreng Ati, Cooked Potato with Sauce, Rose Brand Bihun Goreng. Dinner: Frisian Flag French Vanilla Low Fat High Calcium Milk. Snacks/Other: Papaya. more...
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Losing 1.4 kg a Week
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abri.utari's Weight History
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