Weigh In record (no journal entry) for 11 October 2019
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46.6 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1374 kcal
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Fat: 44.48g | Prot: 102.23g | Carbs: 148.94g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: 蝦炒飯. Dinner: Häagen-Dazs 抹茶冰淇淋, 雞胸肉, 南瓜, 豆芽菜, 高麗菜, 青江菜, 香菇, 白飯. Snacks/Other: 紅豆湯, 豆漿, 豆花. more...
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Losing 2.1 kg a Week
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daaai_star's Weight History
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