Weigh In record (no journal entry) for 11 October 2019
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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960 kcal
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Fat: 20.19g | Prot: 51.07g | Carbs: 150.08g.
Breakfast: Sunpride Banana, Jeruk, Ultra Milk Susu UHT Low Fat High Calcium, Stroberi. Lunch: Pepaya, Dimsum, Telur Rebus, Pempek. Dinner: Sunpride Banana. more...
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Losing 0.4 kg a Week
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ndudtuing's Weight History
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