asifha's Journal, 11 Oct 19

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semoga sllu bsa konsisten... hingga memncpai bb iedeal48kg amienn

51.4 kg Lost so far: 23.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

912 kcal

Fat: 16.47g | Prot: 49.59g | Carbs: 151.19g. Breakfast: Nangka, Pepaya. Lunch: Udang Panggang, Ubi Jalar (Manis). Dinner: Telur, Bawang Merah, Telur, Oyong. Snacks/Other: Semangka, Apel (tanpa Kulit). more...

1382 kcal

Exercise: Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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asifha's Journal, 11 Oct 19

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asifha's Weight History