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yipiii dah kembali ke bb semula
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45.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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890 kcal
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Fat: 22.69g | Prot: 39.52g | Carbs: 139.16g.
Breakfast: Yakult Yakult. Lunch: Quaker Instant Oatmeal, Kalbe Slim & Fit, Chia Seed, Kacang Almond, Pisang. Dinner: Soto Ayam, Vegeta Scrubber. Snacks/Other: L-Men Protein Bar, Roma Malkist Crackers (2). more...
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Losing 2.1 kg a Week
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Cinthiamerytaap's Weight History
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