Weigh In record (no journal entry) for 11 October 2019
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83 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1148 kcal
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Fat: 34.71g | Prot: 76.06g | Carbs: 137.21g.
Breakfast: ABC Saus Sambal , Sawi Dimasak (dari Segar), Daun Bawang, Buncis, Wortel Dimasak, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Ati Ampela Goreng, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Usus Ayam, Selada, Nasi Putih. Snacks/Other: Pepaya, Ceker, Usus Ayam, Otak-Otak, Madu, Lemon. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Breastfeeding - 45 minutes, Motorbike Riding - 16 minutes, Zumba - 5 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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gustinamulyawatii's Weight History
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