Weigh In record (no journal entry) for 11 October 2019
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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883 kcal
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Fat: 14.98g | Prot: 63.78g | Carbs: 128.63g.
Breakfast: Telur (Utuh), Wortel Dimasak, Mentimun (dengan Kulit), Nasi Merah (Butir-Panjang, Dimasak), Sunpride Banana. Lunch: Wortel, Mentimun (dengan Kulit), Nasi Merah. Dinner: Tempe Goreng, Tahu Goreng, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Udang, Cumi-cumi. more...
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Gaining 2.8 kg a Week
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hilirmudik's Weight History
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