Weigh In record (no journal entry) for 11 October 2019
|
61.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2816 kcal
|
Fat: 129.51g | Prot: 143.15g | Carbs: 278.71g.
Breakfast: 水煮蛋, 芭樂. Lunch: 7-11 鮪魚飯糰, 炒青菜, 乾煸四季豆, 炸薯條, 炸魷魚, 地瓜球, 原味時代 藜麥枸杞元氣雞湯, 白切雞. Dinner: 米血糕, 義美 銀絲卷, 甜不辣, 炸豆皮, 7-11 香辣大雞排. Snacks/Other: 餅乾, 芝士蛋糕. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jammy001002's Weight History
|