Weigh In record (no journal entry) for 11 October 2019
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1227 kcal
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Fat: 53.56g | Prot: 52.48g | Carbs: 137.01g.
Breakfast: Финик, Dr. Korner Хлебцы Медовые. Lunch: Свинина, Макароны с Маслом, Солянка Сборная Мясная. Snacks/Other: Красное Яблоко, Чернослив, Лента Пицца Мини. more...
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Losing 1.4 kg a Week
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irina977144's Weight History
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