ginalee0913's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

56.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1453 kcal

Fat: 59.63g | Prot: 84.34g | Carbs: 141.96g. Breakfast: 雞胸肉, 荷包蛋, 餐御宴食品有限公司老麵饅頭黑糖口味. Lunch: 鮭魚. Dinner: 豬排骨, 媽媽煮藝匈牙利香草烤雞腿, 媽媽煮藝椒鹽雞肉丸串. Snacks/Other: 威德清涼果凍（維他命）, 寶鴻企業有限公司大溪豆乾大沙茶, 義美紅豆小羊羹. more...

1376 kcal

Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...

Gaining 2.1 kg a Week

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ginalee0913's Journal, 11 Oct 19

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