|
早上
40.6
|
72.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1345 kcal
|
Fat: 52.55g | Prot: 56.60g | Carbs: 165.49g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳. Lunch: 雞蛋（整個）, 安佳 起士片, 馬鈴薯（水煮，不加鹽）, 7-11 筊白筍. Dinner: 豬排骨, 7-11 筊白筍, 四季豆, 飯, 蘿蔔湯, Nisoro 香菇肉燥醬. Snacks/Other: 月餅, 蒸蛋, Enaak 韓式小雞麵（雞汁味）, 香蕉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingline56789's Weight History
|