Weigh In record (no journal entry) for 11 October 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1613 kcal
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Fat: 47.63g | Prot: 115.55g | Carbs: 182.60g.
Breakfast: 奧利塔 特級初榨橄欖油, 木盆 燒烤牛肉沙拉, Subway 厚切牛起司蛋. Lunch: 豆干, 澄食-舒肥雞胸餐盒. Dinner: 豆干, 好漾輕食 高纖低脂便當. Snacks/Other: 7-11 蒸地瓜, 愛健 紅豆水. more...
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Losing 1.8 kg a Week
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