Weigh In record (no journal entry) for 11 October 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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584 kcal
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Fat: 33.93g | Prot: 11.87g | Carbs: 61.31g.
Breakfast: Кофе с Сахаром. Lunch: Knorr Чашка Супа Куриный Суп с Сухариками. Dinner: Grow Food Греческий Салат с Брынзой. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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