Weigh In record (no journal entry) for 11 October 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1099 kcal
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Fat: 63.72g | Prot: 50.82g | Carbs: 87.84g.
Lunch: 木瓜. Dinner: 家樂福 豆腐麵, 炸雞排. Snacks/Other: 芭蕉, 光泉 希臘式優格, 乾烤葵花籽（無鹽）, 萬歲牌 薄鹽胡桃, 乾烤杏仁（無鹽）, 乾烤山核桃（無鹽）. more...
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Losing 1.4 kg a Week
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