Weigh In record (no journal entry) for 11 October 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2800 kcal
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Fat: 100.02g | Prot: 188.79g | Carbs: 264.57g.
Breakfast: Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Alesto Walnüsse, Milbona Skyr Pur, Äpfel. Lunch: Lidl Beerenmix, Ja! Milch 3,5%, Alesto Walnusskerne Naturbelassen, Ei, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken. Dinner: Trader Joe's Macadamia-Nüsse, Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lidl Basmati Reis. Snacks/Other: Primana Nasi Goreng. more...
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Gaining 2.1 kg a Week
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maxattom4ik's Weight History
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