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3 hari makan bar2.. asupan kalori 2500an/hari ga karu2an, smua hidangan dihuapkeun😁 berat naik.. tapi persentasi lemak turun jadi 20.8 .. 😂 udahan liburannya.. back on track 🤗semangat.. happy friday🙏🙆
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1287 kcal
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Fat: 37.42g | Prot: 104.19g | Carbs: 129.34g.
Breakfast: Madu, Indocafe Original Blend, Myprotein Impact Whey Protein Vanilla. Lunch: LPY NUTRITION SOY PROTEIN POWDER (VANILA), Popcorn, Daging Sapi (80% tanpa Lemak / 20% Lemak), Lontong, Nasi Putih, Ikan Tongkol, Indocafe Original Blend, Myprotein Impact Whey Protein Vanilla. Dinner: Paroti Bagelen. Snacks/Other: Kue Nagasari. more...
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1859 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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