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♥2019/10/11斷15次19h，體脂16.5「6:00」47.1
♥2019/10/11斷15次19h，體脂16.2「13:00」46.8
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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498 kcal
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Fat: 28.15g | Prot: 48.90g | Carbs: 14.61g.
Breakfast: AROY-D椰奶 椰奶、椰漿, Costco 奇亞籽, Vilson米森 有機純黑芝麻粉. Lunch: 全聯 鮭魚智利, 水煮蛋, 小黃瓜. Dinner: 炒青椒, Costco 低脂豬絞肉, 金針菇, 玉米筍, 水煮蛋, 真品 細豆腐. Snacks/Other: 開元 戀奶球, G7 純咖啡. more...
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Losing 2.1 kg a Week
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