Weigh In record (no journal entry) for 11 October 2019
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1957 kcal
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Fat: 49.46g | Prot: 157.24g | Carbs: 216.89g.
Dinner: Mayalı Ekmek, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çerezya Ceviz İçi, Tavuk Göğüs Eti, Hardline Whey 3Matrix, İçim Fit Yüksek Proteinli Süt, Sek Protein Süt Kakaolu, Uno Tam Buğday Ekmek. more...
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Losing 0.3 kg a Week
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