seftiani's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

60 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

437 kcal

Fat: 9.22g | Prot: 15.56g | Carbs: 73.14g. Breakfast: Cimory Yogurt Stroberi, SuperIndo Muesli Dried Fruit. Lunch: Nasi Putih, Telur Rebus. more...

1670 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 23 hours and 35 minutes. more...

Gaining 3.5 kg a Week

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seftiani's Journal, 11 Oct 19

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seftiani's Weight History